Below are some links, handouts, and resources my patients have found useful. I will add more as I find them. If any of these links are broken, please let me know. If you have any questions, please don't hesitate to ask!

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Appointment/Visit Communication Worksheet

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Prescription Help

• GoodRX for comparison shopping among pharmacies

• Cost Plus Drugs - Mark Cuban's discount online pharmacy

• If you still can't afford your medications, go to the medication's manufacturer's website to get copay coupons or fill out a Patient Assistance Program application - bring these with you to your appointment, and I'll be happy to help you fill them out.

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Lifestyle Management Handouts

**Please note: none of these take the place of advice from your doctor. In many cases, headaches, neuropathic pain, insomnia, imbalance, or leg cramps can be the sign of another illness, and you should be seen by a neurologist to be appropriately diagnosed before you try any treatments, natural or otherwise, on your own. Additionally, depending on your age, medical conditions, and other risk factors, your doctor may choose medication instead of, or in addition to, some of these lifestyle changes.

• Lifestyle Management of Headaches

• Management of Agitation in Dementia

• Alternative Treatments to Neuropathic Pain

• Sleep Hygiene

• Treatment of Balance Difficulty

• Treatment of Leg Cramps

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Advanced Directives/Living Wills

• PREPARE for your care

• Florida Advanced Directive Template

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Headaches/Migraines

• Migraine Buddy App

• Lifestyle Management of Headaches Handout

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Dementia

• Dementia Including Alzheimer's Disease: Beyond the Basics

• Alzheimer's Association: information about dementia, being a caregiver, support groups

• Management of Agitation in Dementia

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Chronic Insomnia

• Online Cognitive-Behavioral Therapy for Insomnia

  • 6 Online Options

• Sleep Hygiene

• The Insomnia Workbook

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Psychogenic Nonepileptic Spells/Functional Neurologic Disorders

• Neurosymptoms.org

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Chronic Pain, Chronic Fatigue, Fibromyalgia, and other Chronic Medically Unexplained Symptoms

• Healing Your Pain Youtube Series with Nicole Sachs, LCSW

• "This Might Hurt" Film

• Curable Health app

• ppdassociation.org

• The Mind Body Prescription by Dr. John Sarno

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Epilepsy

• Danny Did for information about epilepsy and Sudden Unexplained Death in Epilepsy (SUDEP)

• Charlie Foundation for information about ketogenic diet for epilepsy

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Essential Tremor

• Assistive Technologies for Tremor​

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Multiple Sclerosis

• National MS Society

• UptoDate Patient Handout

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Tics

• Online Habit Reversal Training Therapy

  • http://www.tichelper.com

  • http://www.leakybrakes.ca

  • http://motorstereotypiesandyou.org​

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Movement Disorders

• Parkinson's disease

  • Rock Steady Boxing Fitness

    • ​Rock Steady Near Boca: Delray Beach | Coral Springs

  • LSVT LOUD and BIG

  • Danceforparkinsons.org

• Dystonia

  • Dystonia Foundation

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Addiction

• Treatment Facility Search

• Addiction Group

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Stiff-Person Syndrome

• Guide to SPS from a Patient

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General Medical Advice

The following are websites that review alternative medicine's evidence, exposing some treatments that have been touted inappropriately as helpful. Some of these are dangerous, some just offer false hope. Remember to always read about attractive "complementary," "functional" or "alternative" practices with as much skepticism as you would approach your medical doctor! Ask about risks. Ask about benefits. Ask about research studies. Read reputable sources, preferably peer-reviewed.

• Quack Watch

• Science-Based Medicine